One-on-One Meditation Sessions in Santa Barbara, California
with Zubin Mathai, Bites of Bliss Meditation Coach

Why Should You Meditate:

Good for Health

Meditation helps you rediscover balance, harmony, and energy.

Good for Focus

Meditation increases focus, and with a greater focus all areas of your life become unencumbered.

Good for Happiness

Your natural state is bliss. Explore into yourself to remove blocks to that naturalness.

Good for Habits

Meditation brings mindfulness into daily life, ensuring that habits begin losing their hold on you.

Take bites of bliss until bliss fills you.

The four-pronged approach to Bites of Bliss Meditation:

Short Sessions

I believe that meditation doesn’t have to be sitting in mindfulness for longer and longer sessions…

What good is it if you can sit mindfully for an hour, but are then unfocused for the rest of the day?

I employ mindfulness exercises to help you gently return to the present. The more often you taste that bliss, through the ups and downs of being human, the more it becomes your rediscovered, natural state.

Self-Enquiry

The main block to going deeper into a practice is your investment in thoughts, emotions and habits…

By themselves, these waves in the human experience, these thoughts and emotions, are not bad, but holding on to them or allowing them to pull up even more mind-stuff, is.

Self-enquiry will help you de-tangle your investment in whatever is arising in you.

One-on-One

For it to become a lifelong source of light, it is important to tailor a practice that you can keep doing…

I believe in working one-on-one or in small groups (six people or less), in order to tailor the practice for the individual.

Some people need to practice focus and returning to the present, while others need help de-tangling investment in habitual thoughts. Most people need a specially-tuned balance of these two approaches.

Trying is Believing

My joy is sharing the depths I’ve touched, and helping others live more open, free, and fulfilled…

As such, I give anyone interested a free session so they can have a taste of bliss in a consciously-directed moment.

By seeing that peace and laughter are right there, barely a scratch beneath the surface, you can imagine what your life can shift towards.

I also regularly give free, small-group meetings for people interested in self-discovery, mindfulness, and self-enquiry.

I love this style of meditation. No pressure, no confusion, just simple self-exploration combined with mindfulness. I think self-exploration was the missing piece of my practice, since I've noticed returning to those little glimpses throughout the day.

J. W. - Santa Barbara

It's night and day, solitary vs meditating with an experienced teacher. I felt a depth to my meditation like never before.

C. D. - Santa Barbara

Zubin has a wonderful energy and sense of humor. I was a bit stubborn to seeing what he was guiding me to at first, but then it clicked. I was ecstatic!

M. B. - Ojai

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Take the first step on a journey to a more relaxed and fulfilled you