One-on-One Mindfulness and Healing Sessions
with Zubin Mathai, Bites of Bliss Coach
Good for Health
Being present helps you rediscover balance, harmony, and energy.
Good for Happiness
Your natural state is bliss. Explore inward to remove blocks to that naturalness.
What good is it if you can sit mindfully for an hour, but are then unfocused for the rest of the day?
I employ mindfulness exercises to help you gently return to the present. The more often you taste that bliss, through the ups and downs of being human, the more it becomes your rediscovered, natural state.
By themselves, these waves in the human experience, these thoughts and emotions, are not bad, but holding on to them or allowing them to pull up even more mind-stuff, is.
Self-enquiry will help you de-tangle your investment in whatever is arising in you.
I believe in working one-on-one or in small groups in order to tailor the practice for the individual.
Some people need to practice focus and returning to the present, while others need help de-tangling investment in habitual thoughts. Most people need a specially-tuned balance of these two approaches.
As such, I give anyone interested a free session so they can have a taste of bliss in a consciously-directed moment.
While in-person meetings are very powerful, presence and self-exploration can also be shared over skype or the phone.