One-on-One Meditation Sessions in Santa Barbara, California
with Zubin Mathai, Bites of Bliss Meditation Coach
Why Should You Meditate:
Good for Health
Meditation helps you rediscover balance, harmony, and energy.
Good for Happiness
Your natural state is bliss. Explore into yourself to remove blocks to that naturalness.
What good is it if you can sit mindfully for an hour, but are then unfocused for the rest of the day?
I employ mindfulness exercises to help you gently return to the present. The more often you taste that bliss, through the ups and downs of being human, the more it becomes your rediscovered, natural state.
By themselves, these waves in the human experience, these thoughts and emotions, are not bad, but holding on to them or allowing them to pull up even more mind-stuff, is.
Self-enquiry will help you de-tangle your investment in whatever is arising in you.
I believe in working one-on-one or in small groups (six people or less), in order to tailor the practice for the individual.
Some people need to practice focus and returning to the present, while others need help de-tangling investment in habitual thoughts. Most people need a specially-tuned balance of these two approaches.
As such, I give anyone interested a free session so they can have a taste of bliss in a consciously-directed moment.
By seeing that peace and laughter are right there, barely a scratch beneath the surface, you can imagine what your life can shift towards.
I also regularly give free, small-group meetings for people interested in self-discovery, mindfulness, and self-enquiry.